150716

CrossFit Fringe – CrossFit

A.: Back Squat (5 reps x 5 sets rest 2:30 between)

B.: Metcon (Time)

B. EMOM 20 shoulder touches (30s HS hold sub)

C.: Metcon (Time)

8 Thrusters 155 / 105 (Like the push press scale to something tough for 8 thrusters)

8 Burpees AFAP

100m sprint ALLOUT

Rest 2:30 x 5 sets