CrossFit Fringe – CrossFit
A.: Back Squat (5 reps x 5 sets rest 2:30 between)
B.: Metcon (Time)
B. EMOM 20 shoulder touches (30s HS hold sub)
C.: Metcon (Time)
8 Thrusters 155 / 105 (Like the push press scale to something tough for 8 thrusters)
8 Burpees AFAP
100m sprint ALLOUT
Rest 2:30 x 5 sets