CrossFit Fringe – CrossFit
A.: Deadlift ( 3 reps @ 85% 1RM; rest 2:30 x 3 )
Metcon (No Measure)
B1. BB Glute bridge 45lb/35lb (malel/female) @20×1; 8 reps; rest 20s
B2. Banded pull throughs; 15 reps; rest 2 minutes x 3 sets
C.: Metcon (AMRAP – Rounds and Reps)
20 Minute amrap @ sustainable pace
300m Run
10 Russian KBS 2pd/1.5pd
300m Run
8 burpees