CrossFit Fringe – CrossFit
A.: Snatch Grip Deadlift (3 sets of 3; weight +5% from last week; rest 2:30)
Metcon (Distance)
B. Burpee broad jumps; 3 reps for distance; rest 60s x 4 sets
C.: Power Clean (10 Minutes to build to a tough 1 rep)
Metcon (AMRAP – Reps)
D. 5 Minute amrap Power cleans @ 85% of C