CrossFit Fringe – CrossFit
A.: Deadlift (3×3 @ 90% 1RM; rest 2:30 btw sets)
Metcon (No Measure)
B1. BB Glute 45lb/35lb (malel/female) bridge @20×1; 10 reps; rest 20s
B2. Banded pull throughs; 15 reps; rest 2 minutes x 3 sets
Metcon (Calories)
C. 12 minutes on airdyne/rower
70s @ 85%
50s rest