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CrossFit Fringe – CrossFit

A.: Back Squat (2.2.2; rest 30s/3 minutes x 3 sets)

B.: Seated Sumo Stance Good Morning (8-10 reps @20×1; no weight or LIGHT weight )

C.: Metcon (Calories)

Airdyne; 16s ALL OUT; rest 2:30 x 5 sets