CrossFit Fringe – CrossFit
A.: Back Squat (2.2.2; rest 30s/3 minutes x 3 sets)
B.: Seated Sumo Stance Good Morning (8-10 reps @20×1; no weight or LIGHT weight )
C.: Metcon (Calories)
Airdyne; 16s ALL OUT; rest 2:30 x 5 sets
Airdyne; 16s ALL OUT; rest 2:30 x 5 sets