CrossFit Fringe – CrossFit
A.: Back Squat (EMOM 8 minutes; 2 reps up 5% from last week)
B.: Glute Bridge (BB glute bridge @20×1; 10 reps; rest 90s x 3)
C.: Metcon (AMRAP – Reps)
5 Minute EMOM 20 super mans + 10s arch body hold
D.: Metcon (Calories)
14 Minutes row/airdyne
75s @ 85%
45s rest