150731

CrossFit Fringe – CrossFit

A.: Back Squat (EMOM 8 minutes; 2 reps up 5% from last week)

B.: Glute Bridge (BB glute bridge @20×1; 10 reps; rest 90s x 3)

C.: Metcon (AMRAP – Reps)

5 Minute EMOM 20 super mans + 10s arch body hold

D.: Metcon (Calories)

14 Minutes row/airdyne

75s @ 85%

45s rest