CrossFit Fringe – CrossFit

A: Push Press (Push Press; 2.2.2; rest 30s/3 minutes x 3 sets)

B.: Weighted Pull-ups (5 Minute EMOM; weighted pull ups @20×1; 3-5 reps)

C.: Handstand Walk (5 Minute Free handstand hold/HS walk practice)

D.: Metcon (AMRAP – Rounds and Reps)

10 Minute amrap partner workout (1 person goes 1 person rests)

10 Deadlift 135/95

8 Shoulder to overhead 135/95 (From ground so will have to clean it to shoulders)

30 ft burpee broad jump out and back in (60 ft burpee broad jump total)