CrossFit Fringe – CrossFit
A: Push Press (Push Press; 2.2.2; rest 30s/3 minutes x 3 sets)
B.: Weighted Pull-ups (5 Minute EMOM; weighted pull ups @20×1; 3-5 reps)
C.: Handstand Walk (5 Minute Free handstand hold/HS walk practice)
D.: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap partner workout (1 person goes 1 person rests)
10 Deadlift 135/95
8 Shoulder to overhead 135/95 (From ground so will have to clean it to shoulders)
30 ft burpee broad jump out and back in (60 ft burpee broad jump total)