CrossFit Fringe – CrossFit
A. : Eccentric Only Ring Dip (4-6 reps; rest 75s x 4 sets)
B.: Metcon (AMRAP – Reps)
W/ a 90s timer Complete the following:
5 TOUGH Bench Press
15 Burpees
Remaining time on AD/Rower for calories
Rest 3 minutes x 5 sets