CrossFit Fringe – CrossFit
Metcon (AMRAP – Reps)
A1. Strict toes to bar @20×1; 6-8 reps; rest 20s
A2. Dead bugs; 12 reps each; rest 20s
A3. Hollow body rocks; 10 reps + 10s hold; rest 90s x 3 sets
Metcon (AMRAP – Reps)
3 sets:
60s Double unders
60s rest
60s Hang power clean + jerk 95/65
60s rest
60s Row/AD
60s rest