CrossFit Fringe – CrossFit
A.: Push Press (3.2.1; rest 30s/3 minutes x 3 sets)
B: Weighted Pull-ups (6, 4, 2; rest 2:30 – increase weight each set)
C.: Metcon (AMRAP – Rounds and Reps)
16 Minute amrap @ sustainable pace:
5 push Press @ 80% of A’s 3 rep
200m Run
10 push ups
200m Run
5 strict pull ups
200m Run
10 toes to bar