CrossFit Fringe – CrossFit

Eccentric Only Ring Dip (4-6 reps @40×1; rest 60s x 3)

Metcon (AMRAP – Reps)

B1. Bench Press; 8-10 reps 155/95; rest 20s

B2. Strict pull ups; 8-10 reps; rest 20s

B3. Kipping toes to bar; 8-10 reps; rest 20s

B4. Ring push ups; 8-10 reps;

Rest 90s x 6 sets

*This will be scored in wodify as total reps*