CrossFit Fringe – CrossFit
Eccentric Only Ring Dip (4-6 reps @40×1; rest 60s x 3)
Metcon (AMRAP – Reps)
B1. Bench Press; 8-10 reps 155/95; rest 20s
B2. Strict pull ups; 8-10 reps; rest 20s
B3. Kipping toes to bar; 8-10 reps; rest 20s
B4. Ring push ups; 8-10 reps;
Rest 90s x 6 sets
*This will be scored in wodify as total reps*