CrossFit Fringe – CrossFit
A.: Sled Push/Sprint (10s x 5 sets )
Intensity is key, almost 100% effort each push
Rest 2 mins between sets
B.: Metcon (AMRAP – Rounds and Reps)
10 minute amrap
100′ Single arm farmer carry right 70/55
200m run
100′ Single arm farmer carry left 70/55
20 Double unders
Each carry and run count as 1 rep