CrossFit Fringe – CrossFit
A.: Back Squat (8 Min EMOM 1 rep up 5% last week)
B.: Glute Bridge (8 reps @20×1; rest 90s x 3 Heavier than lst wk)
C.: Metcon (Calories)
4 Minutes on AD/Rower for calories
Rest 4 minutes x 3 sets
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