CrossFit Fringe – CrossFit
A.: Push Press (1.1.1 rest 30s/3min x 3 +5-10# from lst wk single)
B.: Eccentric HSPU (4-6 reps; rest 60s x 4)
C.: Assisted Planche (30s skill work; rest 60s x 4 sets)
D.: Metcon (AMRAP – Reps)
7 Minute amrap:
Burpee Pull Ups