CrossFit Fringe – CrossFit
A.: Metcon (No Measure)
10 Minute Gymnastic skill work – HS / Muscle up skill work
B.: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
10 Minute Gymnastic skill work – HS / Muscle up skill work
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups