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CrossFit Fringe – CrossFit

A.: Push Press (Build to a tough single in 20 minutes)

Metcon (Weight)

B1. Strict BW ring dips; 6-8 reps *add weight if needed*; rest 30s

B2. Ring Rows @20×1; 6-8 reps; rest 90s x 3 sets

C.: 50 Burpees (Time)