CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
60s Alternating KB snatch 55/35
60s rest
60s Double unders
60s rest
60s hang muscle snatch 75/55
60s rest
60s Row for calories
60s rest x 4 sets
60s Alternating KB snatch 55/35
60s rest
60s Double unders
60s rest
60s hang muscle snatch 75/55
60s rest
60s Row for calories
60s rest x 4 sets