CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
10 Right arm KB Row 70/55
10s rest
10 Left arm KB Row 70/55
10s rest
10 clapping push ups; rest 60s x 5 sets
B.: Metcon (Time)
10-8-6-4-2 for time with partners:
Shoulder to overhead 155/95
Strict Pull ups
*One partner works one partner rests, they each go through each round)