CrossFit Fringe – CrossFit
A.: Sled Push/Sprint (Sled Sprint; 25m; rest 2 minutes x 4 sets)
B.: Metcon (Time)
Run 600m @ 80%
Rest 30s
Run 400m @ 90%
Rest 60s
Run 200m @ 95%
C.: Metcon (AMRAP – Reps)
9 Minute partner amrap:
30s row @ 85%
30s bear crawl
30s double unders
*score is double under + cals + mats crossed while bear crawling*