CrossFit Fringe – CrossFit
A.: Snatch High Pull (3 reps; rest 90s x 4 sets)
Metcon (Time)
B1. Hinge Rows; 10 reps; rest 30s
B2. Chin over bar hold; 30s; rest 90s x 4 sets
C.: Metcon (Time)
5 Rounds for time:
10 Push Press 135/95
10 Pull ups
10 Burpees