CrossFit Fringe – CrossFit
A. : Split Squat (BB In place split squats; 10 reps each leg )
B.: RDL’s (BB RDL @20×1; 8 reps; rest 2 minutes x 4 sets)
Metcon (Weight)
C1. Front Squats From Ground 115/85; 10 reps; rest 30s
C2. American KBS 2pd/1.5pd: 15 reps; rest 30s
C3. Super mans; 20 reps; rest 2 minutes x 4 sets