CrossFit Fringe – CrossFit
A.: Power Clean + Power Jerk (1.1.1; rest 30s/2:30 x 3 sets)
Metcon (AMRAP – Reps)
10 Minute EMOM:
1st: 5 strict CTB pull ups + 10s hs hold
2nd: 8 Ring push ups + 10s plank on rings
Metcon (AMRAP – Reps)
7 Minute Amrap ascending ladder:
3 Power clean 155/115
3 Bar facing burpees
6 Power clean
6 bar facing burpees….etc