CrossFit Fringe – CrossFit
Catch the programming chat w/coach Angelo Tuesday @ 7:30 PM!
A.: Push Press + Push Jerk (2 Push Press + 3 Push jerk rest 2:30 x 3)
Metcon (AMRAP – Reps)
B1. 1 Muscle up + 3 ring dips @22×1; (Sub 4 ring dips); rest 30s
B2. Strict Pull Ups @20X5; 3-5 reps; rest 2 minutes x 4 sets
Metcon (AMRAP – Reps)
12 Minute Alternating EMOM:
1st: 5 TNG power snatch 115/85
2nd: 3 Burpee muscle ups