CrossFit Fringe – CrossFit
Programming chat tonight @ 7:30 PM
A.: Back Squat (9, 8, 7, 6; rest 2:30;start at last weeks 8 weight)
B1.: Glute Bridge (Glute Bridge @20×1; 8 reps; rest 30s)
B2.: American KBS (6 reps; 2pd/1.5pd; rest 2 minutes x 3 sets)
C.: Metcon (Time)
3 Rounds for time:
5 wall walks
200m Run
20 Back Rack Lunges 85/55
200m Run