CrossFit Fringe – CrossFit
A.: Sled Push/Sprint (Sled Sprint; 25m; rest 2 minutes x 4 sets)
B.: Metcon (Time)
Run 800m @ 90%
Rest 60s
Run 800m @ 90%
C.: Metcon (AMRAP – Reps)
10 Minute amrap (Cooldown)
1 Minute row/airdyne
1 Minute single unders