CrossFit Fringe – CrossFit
A.: Snatch High Pull (Snatch High pulls; 2 reps; rest 90s x 4 sets)
Metcon (Time)
B1. Chin over bar hold; 15s; rest 30s
B2. Arms only airdyne; 30s; rest 90s x 3 sets
*Score is time held on chin over bar holds, so max score is 15*3 = 45s*
C.: Metcon (Time)
5 Rounds of ‘Nate’ For time
2 Muscle Ups
4 HSPU
8 American KBS 2pd/1.5pd