CrossFit Fringe – CrossFit
A.: Barbell Back Rack Lunges ( BB Lunges; 20 reps; rest 2 minutes x 4 sets)
B.: RDL’s (BB RDL @20×1; 10 reps; rest 2 minutes x 4 sets)
C.: Metcon (AMRAP – Reps)
Alternating EMOM 12minutes:
1st: 8 Thrusters 75/55
2nd: 8 burpees to target (Use pull up bars)