150904

CrossFit Fringe – CrossFit

A.: Barbell Back Rack Lunges ( BB Lunges; 20 reps; rest 2 minutes x 4 sets)

B.: RDL’s (BB RDL @20×1; 10 reps; rest 2 minutes x 4 sets)

C.: Metcon (AMRAP – Reps)

Alternating EMOM 12minutes:

1st: 8 Thrusters 75/55

2nd: 8 burpees to target (Use pull up bars)