CrossFit Fringe – CrossFit
A.: Barbell Back Rack Lunges (rest 2 minutes x 4 sets *Heavier than last week*)
B.: RDL’s (@20×1; rest 2 minutes; same weight last last week)
C.: Metcon (AMRAP – Reps)
Alternating EMOM 12 Minutes:
1st: 5 single arm KB thruster left arm 2/1.5pd + 5 box jumps 24/20
2nd: 5 single arm KB thruster Right arm 2/1.5pd + 20 double unders