CrossFit Fringe – CrossFit
Open gym from 9-Noon; classes canceled for labor day!
Metcon (Time)
Modified ‘Holbrook’
5 TNG Clean and Jerk 115/85
10 pull ups
100 Meter sprint
1 Minute rest x 8 sets
Open gym from 9-Noon; classes canceled for labor day!
Modified ‘Holbrook’
5 TNG Clean and Jerk 115/85
10 pull ups
100 Meter sprint
1 Minute rest x 8 sets