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CrossFit Fringe – CrossFit

A: Back Squat (9, 9, 8, 8 reps; rest 2:30 9’s @ last weeks 8)

B1.: Glute Bridge (@20×1; 6 reps; rest 30s)

B2: Banded good morning (rest 2 minutes)

C.: Metcon (AMRAP – Reps)

10 Minute EMOM:

15 Wallball 20/14