CrossFit Fringe – CrossFit
A: Back Squat (9, 9, 8, 8 reps; rest 2:30 9’s @ last weeks 8)
B1.: Glute Bridge (@20×1; 6 reps; rest 30s)
B2: Banded good morning (rest 2 minutes)
C.: Metcon (AMRAP – Reps)
10 Minute EMOM:
15 Wallball 20/14
10 Minute EMOM:
15 Wallball 20/14