CrossFit Fringe – CrossFit
A.: Power Clean + Hang Power Clean + Split Jerk (Rest 2:30 btw sets)
B.: Metcon (AMRAP – Reps)
6 Minute Timer
20 CTB Pull ups
20 Power Clean 135/95
10 CTB Pull Ups
10 power clean 135/95
Amrap lateral burpees in remaining time
*Score is number of burpees*