150911

CrossFit Fringe – CrossFit

A.: Power Clean + Hang Power Clean + Split Jerk (Rest 2:30 btw sets)

B.: Metcon (AMRAP – Reps)

6 Minute Timer

20 CTB Pull ups

20 Power Clean 135/95

10 CTB Pull Ups

10 power clean 135/95

Amrap lateral burpees in remaining time

*Score is number of burpees*