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CrossFit Fringe – CrossFit

Join us for Lift up Luke on Friday!

A: Back Squat (Rest 3 minutes – build to a tough 8 for final set)

B1: Glute Bridge (@20×1; rest 30s)

B2: Banded good morning (Rest 2 minutes)

C: Metcon (AMRAP – Reps)

10 Minute Alternating EMOM:

1st: 8 Thrusters 95/65

2nd: 8 Burpees to 6” target