CrossFit Fringe – CrossFit
Join us for Lift up Luke on Friday!
A: Back Squat (Rest 3 minutes – build to a tough 8 for final set)
B1: Glute Bridge (@20×1; rest 30s)
B2: Banded good morning (Rest 2 minutes)
C: Metcon (AMRAP – Reps)
10 Minute Alternating EMOM:
1st: 8 Thrusters 95/65
2nd: 8 Burpees to 6” target