CrossFit Fringe – CrossFit
A: Sled Push/Sprint (Rest 3 minutes)
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
C: Metcon (No Measure)
Double Alternating Tabata (8 Minutes)@ low %s
Airdyne
Ostrich walk
Max Effort 1-Mile Run
Double Alternating Tabata (8 Minutes)@ low %s
Airdyne
Ostrich walk