CrossFit Fringe – CrossFit
Metcon (AMRAP – Reps)
60s Step ups holding med ball overhead
60s rest
60s Row
60s rest
60s Single arm FC 30s each arm w/no rest btw
60s rest x 5 sets
60s Step ups holding med ball overhead
60s rest
60s Row
60s rest
60s Single arm FC 30s each arm w/no rest btw
60s rest x 5 sets