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CrossFit Fringe – CrossFit

A1: Deadlift (3×5 @ 80%; rest 30s)

A2: Chinese DB/KB Ro (8 reps/arm; no rest btw arms; rest 3 min btw sets)

B1: Muscle Snatch (Rest 30s )

B2: Pull-ups (Amrap (-3) So if amrap is 20 then complete 17 )