CrossFit Fringe – CrossFit
BB Step ups (14 Alternating reps on 20/24″ box; rest 2:30)
B.: Ring Push-Ups (8 reps @20×1 + 20s FLR; rest 90s)
C: Metcon (AMRAP – Reps)
30s Wallball
30s Walk/rest
30s burpee to pull up bar out of reach
30s Walk/rest
30s row
30s walk/rest x 4 sets