CrossFit Fringe – CrossFit

Metcon (No Measure)

A1. LLR; 30s; rest 30s

A2. RLR; 30s; rest 30s

A3. Hollow body rocks; 20 reps; rest 60s x 3 sets

B.: Metcon (Time)

400m relays – teams of 2 – each person runs 400m

Rest Whatever person 1’s time was AFTER both finish x 5 sets

*Put your fastest split in the ‘max effort 400m’ so we can track – this should be 92-95ish% though not 100% or you won’t recover in time/finish all sets*

400m Run (Time)

Max Effort 400m Run