CrossFit Fringe – CrossFit
Metcon (Weight)
A1. Walking Deadlift; 14 alternating reps; rest 30s
A2. Bent over BB Row @20×1; 8 reps; rest 2 minutes x 4 sets
Metcon (Time)
For time 10-8-6-4-2:
Clean and Jerk 125/95
CTB Pull ups
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