CrossFit Fringe – CrossFit

Behind the neck press (Snatch grip; rest 2 minutes)

Metcon (AMRAP – Reps)

B1. Toes to bar; 10 reps; rest 10s

B2. 20s right arm KB PP; rest 10s

B2. 20s left arm KB PP; rest 90s x 3 sets

c: Metcon (Time)

Row 50/40 calories for time * 3:30 time cap*

Rest 4 minutes x 3 sets

*Put fastest time in the benchmark area so it’s easier to keep track for future*

50 Calorie Row (Time)