CrossFit Fringe – CrossFit
Behind the neck press (Snatch grip; rest 2 minutes)
Metcon (AMRAP – Reps)
B1. Toes to bar; 10 reps; rest 10s
B2. 20s right arm KB PP; rest 10s
B2. 20s left arm KB PP; rest 90s x 3 sets
c: Metcon (Time)
Row 50/40 calories for time * 3:30 time cap*
Rest 4 minutes x 3 sets
*Put fastest time in the benchmark area so it’s easier to keep track for future*