CrossFit Fringe – CrossFit
A1: Deadlift (4×3 @ 85%; rest 30s)
A2: Chinese DB/KB Ro (9 reps/arm; no rest btw arms; rest 3 min btw sets)
B.: Metcon (AMRAP – Reps)
12 Minute alternating EMOM:
1st: 25s amrap muscle snatch @ last weeks weight of 5
2nd: 25s Amrap pull ups
3rd: rest
*In comments section put in how many reps of each movement – can total for actual score*