CrossFit Fringe – CrossFit

A1: Deadlift (4×3 @ 85%; rest 30s)

A2: Chinese DB/KB Ro (9 reps/arm; no rest btw arms; rest 3 min btw sets)

B.: Metcon (AMRAP – Reps)

12 Minute alternating EMOM:

1st: 25s amrap muscle snatch @ last weeks weight of 5

2nd: 25s Amrap pull ups

3rd: rest

*In comments section put in how many reps of each movement – can total for actual score*