CrossFit Fringe – CrossFit
A.: BB Step ups (12 Alternating reps everyone on 20″ box;rest 2:30)
B.: Ring Push-Ups (8 reps @20×1 + 20s FLR; rest 90s)
C: Metcon (AMRAP – Reps)
30s Hang clean Thruster 95/65
30s Walk/rest
30s Double Unders
30s Walk/rest
30s row
30s walk/rest x 4 sets