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CrossFit Fringe – CrossFit

A.: BB Step ups (12 Alternating reps everyone on 20″ box;rest 2:30)

B.: Ring Push-Ups (8 reps @20×1 + 20s FLR; rest 90s)

C: Metcon (AMRAP – Reps)

30s Hang clean Thruster 95/65

30s Walk/rest

30s Double Unders

30s Walk/rest

30s row

30s walk/rest x 4 sets