CrossFit Fringe – CrossFit

Metcon (No Measure)

A1. LLR; 30s; rest 30s

A2. RLR; 30s; rest 30s

A3. Hollow body rocks; 20 reps; rest 60s x 4 sets

B.: Metcon (Time)

400m Run @ last weeks best split +- 3s; rest 3:30 x 5 sets

*If you go over 3s slower than last weeks best set skip a set and rest during that set then continue, if it happens twice get on a rower/airdyne and z1 remaining time. Also like last week; put in your best split in the max effort box below; we ARE NOT running an extra 400m*

400m Run (Time)

Max Effort 400m Run