CrossFit Fringe – CrossFit
Metcon (No Measure)
A1. LLR; 30s; rest 30s
A2. RLR; 30s; rest 30s
A3. Hollow body rocks; 20 reps; rest 60s x 4 sets
B.: Metcon (Time)
400m Run @ last weeks best split +- 3s; rest 3:30 x 5 sets
*If you go over 3s slower than last weeks best set skip a set and rest during that set then continue, if it happens twice get on a rower/airdyne and z1 remaining time. Also like last week; put in your best split in the max effort box below; we ARE NOT running an extra 400m*
400m Run (Time)
Max Effort 400m Run