CrossFit Fringe – CrossFit
Behind the neck press (Snatch grip; rest 2 minutes)
Metcon (AMRAP – Reps)
5 strict hspu (eccentric only if cannot do hspu)
5 kipping hspu (KB PP as sub -5 each arm)
20s HS hold
10 toes to bar
Rest 2 minutes x 4 sets
*Treat this as interval work; so do whole thing at 85% “for time” type style*
c: Metcon (Time)
Row 55/44 calories for time * 3:30 time cap*
Rest 4 minutes x 3 sets