CrossFit Fringe – CrossFit

Behind the neck press (Snatch grip; rest 2 minutes)

Metcon (AMRAP – Reps)

5 strict hspu (eccentric only if cannot do hspu)

5 kipping hspu (KB PP as sub -5 each arm)

20s HS hold

10 toes to bar

Rest 2 minutes x 4 sets

*Treat this as interval work; so do whole thing at 85% “for time” type style*

c: Metcon (Time)

Row 55/44 calories for time * 3:30 time cap*

Rest 4 minutes x 3 sets