CrossFit Fringe – CrossFit
A1.: Clean and Jerk (1.1.1 rest 15s/30s into pull ups)
A2.: Pull-ups (strict amrap (-1) rest 30s into hamstring curls)
A3.: med ball hamstring curls (rest 2 minutes x 4 sets)
Metcon (Time)
2 Round For time:
5 Clean and Jerk @ 90% weight of A1
15 pull ups
20 burpees over bar
10 Minute cap