151008

CrossFit Fringe – CrossFit

A.: Metcon (AMRAP – Reps)

Every 30s for 10 minutes complete 3 toes to bar

B.: Metcon (Time)

400m Run @ last weeks best split +10s

rest 60s

400m Run @ last weeks best split + 5s

rest 90s

400m Run @ last weeks best split

Rest 3:30 minutes x 2 sets

*Put all splits in comments*