CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Reps)
Every 30s for 10 minutes complete 3 toes to bar
B.: Metcon (Time)
400m Run @ last weeks best split +10s
rest 60s
400m Run @ last weeks best split + 5s
rest 90s
400m Run @ last weeks best split
Rest 3:30 minutes x 2 sets
*Put all splits in comments*