CrossFit Fringe – CrossFit
A.: BB Step ups (16 Alternating reps on 20″ box up 5-15lb;rest 2:30)
B.: Ring Push-Ups (9 reps @20×1 + 25s FLR; rest 90s)
C: Metcon (AMRAP – Reps)
45s KB Walking lunges (just holding KB’s in your hands) 35/25
45s Walk/rest
45s Burpee to target
45s Walk/rest
45s row
45s walk/rest x 3 sets