CrossFit Fringe – CrossFit

A1.: Deadlift (@88-90% 1RM based off of feel; rest 30s into A2)

A2.: Chest-To-Bar Pull-ups (Strict CTB; 6-8 reps; rest 2:30 x 4 sets)

B.: Metcon (Time)

5 Muscle Snatch – same weight as last week +5-10lbs if possible

Pull Ups amrap (-2)

35 Double unders

Rest 90s x 5 sets

*in Comments note weight for snatch/reps on pull ups and time for all 5 sets including the rest until you finish the last set*