CrossFit Fringe – CrossFit
A.: Power Snatch (Build to a tough single in 8 minutes)
B.: Power Snatch (1 rep every 30s for 5 minutes @ 80% of A)
C1: Glute Bridge (8 reps; rest 30s then toes to bar)
C2: Toes-To-Bar (6-10 reps; rest 90s x 2-3 sets )
400m Run (Time)
Max Effort 400m Run
Metcon (Time)
For time:
30 KBS 2pd/1.5pd
20 CTB pull ups
*4 minute cap*