CrossFit Fringe – CrossFit

A.: Power Snatch (Build to a tough single in 8 minutes)

B.: Power Snatch (1 rep every 30s for 5 minutes @ 80% of A)

C1: Glute Bridge (8 reps; rest 30s then toes to bar)

C2: Toes-To-Bar (6-10 reps; rest 90s x 2-3 sets )

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

For time:

30 KBS 2pd/1.5pd

20 CTB pull ups

*4 minute cap*