CrossFit Fringe – CrossFit
A: 1 1/4 Back Squat
B.: Metcon (Weight)
TGU; 15 per arm (alternating however you’d like) 8 minute cap to complete all 30
C: Metcon (AMRAP – Reps)
60s Right arm KB PP 55/35
60s rest
60s Row
60s rest
60s left arm KB PP 55/35
60s rest x 2 sets