CrossFit Fringe – CrossFit
A: 50 Calorie Row (Time)
B: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap @85%
10 Renegade rows
10 toes to bar
200m Run
Rest 2 minutes before starting next 10 minute amrap
Metcon (AMRAP – Rounds and Reps)
10 Minute amrap @ 85%
5 pull ups
20 step ups 24/20
40 Doule unders